Amount of Folate, food in Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
In 100 g (Grams) of Fish, Salmon, pink, canned, drained solids, without skin and bones there is 4 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Fish, Salmon, pink, canned, drained solids, without skin and bones.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
Fish, Salmon, pink, canned, drained solids, without skin and bones is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, Salmon, pink, canned, drained solids, without skin and bones are listed below.
Water
|
70.63 g
|
70.63%
|
Energy (calorie)
|
136 kcal
|
|
Energy (joule)
|
570 kJ
|
|
Protein
|
24.62 g
|
24.62%
|
Total lipid (fat)
|
4.21 g
|
4.21%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
39.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Fish, Salmon, pink, canned, drained solids, without skin and bones